Sole
Solea Senegalensis
Common Names: Dover Sole, Sole
AVAILABILITY Fresh
SEASONAL AVAILABILITY
Year-Round Availability
CATCH and COUNTRY of ORIGIN
Sustainably Farm-Raised in Spain (EU)
SIZING
Whole Fish
Hand Carved Half Side Fillets
Cut to Size Portions
FLAVOR PROFILE
Sweet, clean flavor with delicate texture and fine flake. Medium fat content. Raw fish is translucent white and cooks up pure white.
COOKING TECHNIQUES
Roasting, Broiling, Pan Searing, Frying, Steaming, Poaching.
PRODUCT INFO
Sole is a delicate, mild-flavored white fish with a tender, flaky texture and virtually no bones, making it a favorite for elegant, simple preparations. Its subtle taste and clean finish pair beautifully with light sauces, citrus, and herbs, and it’s ideal for pan-searing, baking, or steaming.
